* Lesson 1: Lack of sleep: The Negatives * Lesson 2: How does sleep work? * Lesson 3: The Stages of Sleep * Lesson 4: Alcohol, Caffeine, and Melatonin * Lesson 5: Uncovering the "Paying sleep debt later" Myth * Lesson 6: The Four Pillars of Sleep * Lesson 7: Practical Sleeping Advice Sleep is
* Lesson 1: How to Calculate Risk? (Risk) * Lesson 2: Negativity Bias (Psychology) * Lesson 3: Dark Triad (Relationships) * Lesson 4: The Spotlight Effect (Psychology) * Lesson 5: Ego Depletion (Discipline) * Lesson 6: The Benefits of Coffee, Not Caffeine (Health) * Lesson 7: Learning Life's Lessons (Problem Solving) Another 7 days have
This week we have: * Decision Making: Opportunity Cost * Psychology: Broken Windows Theory * Discipline: Voluntary Discomfort * Psychology: Endowment Effect * Productivity: Eating the Frog * Finance: The Power of Compounding * Life Context: ABC's of Gratitude I don't have much to write about this week, so I'll leave
This week we have: * Health: Attention Span is Falling * Psychology: The Dunning-Kruger Effect * Psychology: Sunk-Cost Fallacy * Psychology: Trust Equation * Habits: The Plateau of Latent Potential * Psychology: Mimetic Theory * Psychology: Ostrich Effect Wanting more doesn't make you happy, gratitude does. I was looking back at some of the goals
Every time I sit down and want to set goals, it seems like I'm always attracted to 7 categories (Faith, Health, Relationships, Love, Career, Personal Development, Finances). Recently I realised that these are quite universal (with a few modifications) and can help anyone when setting goals they want
Stop living a life of hopelessness! Just over a year ago, I was still at University. During that time I was really into a game called League of Legends (please don't think less of me). I mean, I was seriously passionate about being good at the game. I
One of the few podcasts I do listen to is Diary of a CEO. I think it's a solid place to start if you're looking to widen your knowledge in life. It includes brilliant advice from top professionals in their industry. Naturally, when I heard that
Cybersecurity has been getting more and more attention. With massive attacks every month, news articles on the topic becoming more and more popular, incredibly overinflated stock prices, and more and more people going into cybersecurity you would naturally think that it's importance is actually on the rise. But
This year, we witnessed a massive cyberattack on the popular UK retail giant M&S. I’d argue this has been one of the highest-impact security incidents to hit a major company in a long time. M&S online orders were down for six weeks, Click & Collect
Importance of Asset Management An asset in cybersecurity is any physical or digital resource that holds value for an organization. Surprisingly, 43% of small businesses fail to track their assets. There aren’t solid statistics for medium or large businesses, but it’s reasonable to assume the number would be
New Security Model Created by Cisco Cisco creating new security model using 30 years of data describing cyber-dramas and saves Cisco, an incredibly popular networking & security company is updating their AI model from an 8 Billion parameter model, to 17 Billion parameters. This model has been built on "
The Evolving Cyber Threat Landscape The threat landscape is shifting faster than most organisations can keep up with. Nation-states are testing critical infrastructure. AI is making social engineering more convincing. And attackers are finding new angles every single day. If you work in cybersecurity, you already know this. If you